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How to treat diabetes

blue-light / 2014-04-19
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 The major goal in treating diabetes is to minimize any elevation of blood sugar (glucose) without causing abnormally low levels of blood sugar. Sometimes diabetes is treated with insulin,exercise, and a diabetic diet. Of course, diabetes can be treated first with weight reduction, a diabetic diet, and exercise. When these measures fail to control the elevated blood sugars, oral medications are used. If oral medications are still insufficient, treatment with insulin is considered.

Adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes. The American Diabetes Association (ADA) has provided guidelines for a diabetic diet. The ADA diet is a balanced, nutritious diet that is low in fat, cholesterol, and simple sugars. The total daily calories are evenly divided into three meals. In the past two years, the ADA has lifted the absolute ban on simple sugars. Small amounts of simple sugars are allowed when consumed with a complex meal.

Weight reduction and exercise are important treatments for diabetes. Weight reduction and exercise increase the body's sensitivity to insulin, thus helping to control blood sugar elevations.

It's important to remember that if a drug can provide more than one benefit (lower blood sugar and have a beneficial effect on cholesterol, for example), it should be preferred. It's also important to bear in mind that the cost of drug therapy is relatively small compared to the cost of managing the long-term complications associated with poorly controlled diabetes.

Varying combinations of medications also are used to correct abnormally elevated levels of blood glucose in diabetes. As the list of medications continues to expand, treatment options for diabetes can be better tailored to meet an individuals needs. Not every patient with diabetes will benefit from every drug, and not every drug is suitable for each patient. Patients with diabetes should work closely with their physicians to achieve an approach that provides the greatest benefits while minimizing risks.

Patients with diabetes should never forget the importance of diet and exercise. The control of diabetes starts with a healthy lifestyle regardless of what medications are being used. Diabetes is one disease which can be severely aggravated by the wrong kind of diet. Hence Diet planning is the cornerstone of managing diabetes.

1) Avoid sugar in any form - rice, potato, banana, cereals & fruits containing high percentage of sugar content.

2Include at least one bitter dish in every meal

3Take plenty of green vegetables, black gram, soy, fish etc

4Vegetables such as Bitter Gourd, string beans, cucumber, onion and garlic, fruits such as Indian Gooseberry, Jambul Fruit and Grapes and grains like Bengal gram and black gram should be included in the diet.

5) Raw vegetables & herbs play a part in stimulating the pancreas and enhancing insulin production.

Proper nutrition is essential for anyone living with diabetes. Control of blood glucose levels is only one goal of a healthy eating plan for people with diabetes. A diet for those with diabetes should also help achieve and maintain a normal body weight as well as prevent heart and vascular disease, which are frequent complications of diabetes.

The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.

Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.

A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.

Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.

Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.

Put one cup of water into a copper vessel at night, and drink the water in the morning.

There is no prescribed diet plan for those with diabetes. Rather, eating plans are tailored to fit an individual's needs, schedules, and eating habits. A diabetes diet plan must also be balanced with the intake of insulin and oral diabetes medications. In general, the principles of a healthy diabetes diet are the same for everyone. Consumption of a variety of foods including whole grains, fruits, non-fat dairy products, beans, and lean meats or vegetarian substitutes, poultry and fish is recommended to achieve a healthy diet.

Many experts, including the American Diabetes Association, recommend that 50% to 60% of daily calories come from carbohydrates, 12% to 20% from protein, and no more than 30% from fat. People with diabetes may also benefit from eating small meals throughout the day instead of eating one or two heavy meals. No foods are absolutely forbidden for people with diabetes, and attention to portion control and advance meal planning can help people with diabetes enjoy the same meals as others in the family.

Some people with diabetes will benefit from using specific device to help follow a diabetes treatment process, Bluelight diabetes treatment device such as BL-G is very popular among patients, it is widely seen in hospitals, clinics and homes.  It is popular in China called “family doctor”, and described as "a machine in hand, no health worries”. Diabetes patients can have a try, you will be surprised.

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