In order to eliminate the fatigue and improve the blood circulation of the feet, the regular gymnastics that exercise the muscles and joints of the feet are very beneficial, which can make the gait natural, elegant and lithe, and the gymnastics are especially useful to the working people who need to stand or walk for a long time.

 
1. With vertical legs, gathered toes and the hands putting on the back of a chair. Slowly pull the body up to stand on the toes and maintain this attitude for a minute; Then pull the body down, and put the weight of the whole body in the transit from the flanks of soles to the entire soles.

2. Keep a sitting posture, and grip something with the toes (e.g. a handkerchief). Then force the thing to move between the two feet until they touch each other.

3. With the knees bent slightly, the front parts of the two soles grip a book which is on the floor. Then slowly raise the body and stand on the toes, slowly revert later.

4. Clamp a small ball up from the floor with toes.

5. Take a walk with the sole flanks on the floor.

6. Keep a sitting posture, and the two soles touch each other tightly.

7. Separate the toes as much as possible.

8. Keep a sitting posture on the floor. Do not cross the legs. And then put the sole flanks on the floor. Repeat the movements mentioned above, the necessary number of repetition varies from person to person.